Broccoli Au Gratin
|Frozen broccoli spears||10 Ounce (1 Package)|
|Milk||1 Cup (16 tbs)|
|Shredded swiss cheese/Cheddar cheese||1⁄2 Cup (8 tbs)|
|Bread crumbs||1⁄4 Cup (4 tbs)|
In original package, with outer wrapper removed, cook broccoli on high (9) for 3 minutes.
Open package; separate stalks to allow remaining ice crystals to dissolve and cook on high (9) for 3 minutes longer.
In glass casserole, cook butter on roast (7) for 1 1/2 minutes or until melted.
Stir in flour, then milk.
Cover; cook on roast (7) for 4 to 5 minutes or until thick, stirring once during cooking.
Season to taste with salt and pepper.
Add broccoli; sprinkle with bread crumbs and cook on roast (7) for 2 minutes longer.
Serving size: Complete recipe
Calories 791 Calories from Fat 418
% Daily Value*
Total Fat 47 g72.9%
Saturated Fat 29.4 g146.8%
Trans Fat 0 g
Cholesterol 136.8 mg45.6%
Sodium 750.6 mg31.3%
Total Carbohydrates 56 g18.7%
Dietary Fiber 7.5 g29.9%
Sugars 19.6 g
Protein 32 g64.9%
Vitamin A 28.6% Vitamin C 159.3%
Calcium 83.9% Iron 11.1%
*Based on a 2000 Calorie diet