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Broccoli Au Gratin

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  Frozen broccoli spears 10 Ounce (1 Package)
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Shredded swiss cheese/Cheddar cheese 1⁄2 Cup (8 tbs)
  Bread crumbs 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste

In original package, with outer wrapper removed, cook broccoli on high (9) for 3 minutes.
Open package; separate stalks to allow remaining ice crystals to dissolve and cook on high (9) for 3 minutes longer.
Set aside.
In glass casserole, cook butter on roast (7) for 1 1/2 minutes or until melted.
Stir in flour, then milk.
Cover; cook on roast (7) for 4 to 5 minutes or until thick, stirring once during cooking.
Season to taste with salt and pepper.
Add broccoli; sprinkle with bread crumbs and cook on roast (7) for 2 minutes longer.

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 791 Calories from Fat 418

% Daily Value*

Total Fat 47 g72.9%

Saturated Fat 29.4 g146.8%

Trans Fat 0 g

Cholesterol 136.8 mg45.6%

Sodium 750.6 mg31.3%

Total Carbohydrates 56 g18.7%

Dietary Fiber 7.5 g29.9%

Sugars 19.6 g

Protein 32 g64.9%

Vitamin A 28.6% Vitamin C 159.3%

Calcium 83.9% Iron 11.1%

*Based on a 2000 Calorie diet


Broccoli Au Gratin Recipe