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Bechamel Sauce

Lucy's picture
Ingredients
  Onion 1 Small
  Fat 2 Tablespoon
  Lean ham 1⁄4 Cup (4 tbs), chopped
  Flour 4 Tablespoon
  Milk 1 Pint
  Salt To Taste
  Pepper To Taste
Directions

Getting ready
1.Start by slicing the onion
MAKING
2.In a saucepan, place the fat, onion, and ham and slightly brown the onion and ham in it
3.Now add the flour and mix properly then add milk
4.Keep stirring until it boils
5.Then cook over hot water for 10 minutes
6.Now add seasonings, strain the mixture and use
SERVING
7.Served as a key ingredient in lasagna

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Simmering
Dish: 
Sauce
Ingredient: 
Hazelnut
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.10263
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 453 Calories from Fat 226

% Daily Value*

Total Fat 25 g38.7%

Saturated Fat 9.8 g48.8%

Trans Fat 0 g

Cholesterol 49.2 mg16.4%

Sodium 672.2 mg28%

Total Carbohydrates 43 g14.3%

Dietary Fiber 1.9 g7.5%

Sugars 16.8 g

Protein 15 g30%

Vitamin A 4.9% Vitamin C 7.6%

Calcium 29% Iron 8.9%

*Based on a 2000 Calorie diet

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Bechamel Sauce Recipe