You are here

Tuna Souffle

admin's picture
Ingredients
  Mayonnaise 1⁄2 Cup (8 tbs)
  Garlic salt 1⁄4 Teaspoon
  Pepper 1⁄3 Teaspoon
  Flour 4 Tablespoon
  Milk 4 Tablespoon
  Flaked tuna 1 1⁄4 Cup (20 tbs)
  Egg whites 4 , well beaten
  Thyme 1 Pinch
  Parmesan cheese 1 Tablespoon
Directions

Mix together the first ingredients; slowly add milk; then tuna.
Fold in beaten egg whites, then thyme.
Pour into a well-buttered 2 quart souffle dish.
Sprinkle with Parmesan cheese.
Bake at 350°F for 45 minutes.
Easy, and nutritious

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party

Rate It

Your rating: None
4.04375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1442 Calories from Fat 850

% Daily Value*

Total Fat 95 g145.5%

Saturated Fat 11.5 g57.7%

Trans Fat 0 g

Cholesterol 94.8 mg31.6%

Sodium 1372 mg57.2%

Total Carbohydrates 51 g16.9%

Dietary Fiber 1.8 g7.1%

Sugars 4.3 g

Protein 94 g187.5%

Vitamin A 3% Vitamin C 1.8%

Calcium 26.5% Iron 17.4%

*Based on a 2000 Calorie diet

0 Comments

Tuna Souffle Recipe