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Ratatouille And Chick Peas

Canadian.Recipes's picture
Ratatouille And Chick Peas is a delicious side dish recipe that you would love to prepare on every party. Try this Ratatouille And Chick Peas; I am sure you will have a huge fan following for this!
  Red onions 2 , chopped
  Zucchini 2 , sliced
  Eggplant 1 , peeled and cubed
  Italian tomatoes 1 Can (10 oz)
  Garlic 2 Clove (10 gm), minced
  Dried oregano 2 Teaspoon
  Chickpeas 1 Can (10 oz), drained
  Salt To Taste
  Freshly ground pepper To Taste

In skillet or large saucepan, combine onions, zucchini, eggplant, tomatoes, garlic and oregano; bring to boil, stirring to break up tomatoes.
Reduce heat and simmer, covered, for 20 minutes.
Rinse chick peas under cold running water and stir into skillet; simmer, uncovered, for about 10 minutes or until excess moisture has evaporated and sauce has thickened slightly.
Season with salt and pepper to taste.

Recipe Summary

Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1382 Calories from Fat 164

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1085.2 mg45.2%

Total Carbohydrates 249 g83%

Dietary Fiber 77.5 g310.2%

Sugars 69.9 g

Protein 70 g139.2%

Vitamin A 67.9% Vitamin C 217.1%

Calcium 79.1% Iron 137.8%

*Based on a 2000 Calorie diet

Ratatouille And Chick Peas Recipe