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Zero Sugar Crepe

fast.cook's picture
A crepe is a French recipe, which is much like a thin pancake. They are served for desserts and as a meal. This video shows a low carb crepe. The recipe does not use sugar and flour. Enjoy this low carb crepe.
Ingredients
  Mushroom 1 Cup (16 tbs), chopped
  Sour cream 1 Tablespoon
  Egg 1
  Splenda 1 1⁄2 Tablespoon
  Cottage cheese 1 1⁄2 Tablespoon
  Shredded cheese 1 Tablespoon
  Olives 1 Tablespoon, diced
Directions

1. Crack and beat an egg.
2. Add cottage cheese and sour cream and beat.
3. Add splenda. Stir to mix.
4. Heat a pan and grease it.
5. Pour batter on the pan and brown from both sides.
6. Spread mushrooms, olives and cheese.
7. Flip side and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
French
Course: 
Breakfast
Taste: 
Savory
Method: 
Browned
Ingredient: 
Egg
Servings: 
1
Worried that your weakness for crepes will hamper your fitness? Worry no more! This Zero sugar crepe is a healthy alternative to the usual crepe as it does not use sugar and flour. To top, it is low in carbohydrates as well. So enjoy!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 299 Calories from Fat 132

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 234.7 mg78.2%

Sodium 529.9 mg22.1%

Total Carbohydrates 27 g8.9%

Dietary Fiber 1.5 g5.8%

Sugars 21.5 g

Protein 18 g36%

Vitamin A 9.5% Vitamin C 3.6%

Calcium 24.7% Iron 11.6%

*Based on a 2000 Calorie diet

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Zero Sugar Crepe Recipe