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Fish Normandy

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  Sole/Whiting 4
  Flour 1⁄4 Cup (4 tbs)
  Butter 3 Tablespoon
  Onion 1 , finely chopped
  Apples 3 , 2 chopped and 1 sliced
  Lemon juice 2 Tablespoon
  Cinnamon To Taste (for sprinkling)
  Nutmeg To Taste (for sprinkling)
  Parsley 1 Tablespoon
  Calvados/Chablis 1 Tablespoon

Remove the heads from the fish and remove the backbone.
Season the flour and roll the fish in the seasoned flour.
Heat 2 tablespoons of the butter and fry the chopped apples and chopped onions until soft.
Add lemon juice, cinnamon and nutmeg.
Put aside and keep warm in a hot serving dish Heat the remaining butter in the frying pan and cook the fish until tender.
Put on top of the apples and onions on the serving dish and garnish with apple slices and parsley, pour over 2 or 3 tablespoons of Calvados or Chablis.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1874 Calories from Fat 464

% Daily Value*

Total Fat 52 g80.7%

Saturated Fat 27 g135.1%

Trans Fat 0 g

Cholesterol 672.8 mg224.3%

Sodium 996.6 mg41.5%

Total Carbohydrates 105 g34.9%

Dietary Fiber 15.3 g61.3%

Sugars 54.9 g

Protein 233 g466.1%

Vitamin A 60.8% Vitamin C 141.8%

Calcium 32.5% Iron 42.6%

*Based on a 2000 Calorie diet

Fish Normandy Recipe