Seafood Au Gratin
|Chopped onions||1 Cup (16 tbs)|
|Finely chopped celery||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Evaporated milk||13 Ounce (1 Can)|
|Black pepper||1⁄4 Teaspoon|
|Cayenne pepper||1 Dash|
|Grated cheddar cheese||1 1⁄2 Cup (24 tbs)|
|Cooked shrimp||1 Pound, peeled and deveined|
|Frozen crabmeat||12 Ounce, thawed (2 Packages Of 6 Ounce Each)|
|Dry sherry||3 Tablespoon|
|Corn flake crumbs||1⁄2 Cup (8 tbs)|
|Chopped parsley||1 Tablespoon|
Place onions, celery and butter in a 2 qt.glass casserole dish.
Cover and microwave 2 to 3 minutes or until tender.
Stir in flour until smooth.
Gradually stir in milk, salt, black and cayenne peppers.
Microwave 4 to 5 minutes or until thickened.
Stir every minute.
Add 1 cup cheese and stir until cheese melts.
Toss together shrimp, crabmeat and sherry.
Stir into sauce.
Microwave, uncovered, 7 to 9 minutes [ROASTS, 9 to 11 minutes].
Stir twice during cooking.
Combine remaining 1/2 cup cheese with corn flake crumbs and parsley.
Spoon over top of casserole.
Cover and microwave 1 to 2 minutes [ROASTS, 2 to 3 minutes].
Sprinkle with paprika and let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 2614 Calories from Fat 1194
% Daily Value*
Total Fat 135 g207.9%
Saturated Fat 84 g420%
Trans Fat 0 g
Cholesterol 1294 mg431.3%
Sodium 4065.8 mg169.4%
Total Carbohydrates 115 g38.5%
Dietary Fiber 7 g27.9%
Sugars 47.6 g
Protein 221 g442%
Vitamin A 169.6% Vitamin C 98%
Calcium 245.7% Iron 152.4%
*Based on a 2000 Calorie diet