|Onion||1 , sliced|
|Thinly sliced green pepper||1⁄2 Cup (8 tbs)|
|Bulk pork sausage||1 Pound|
|Canned kidney beans||1 Pound, drained (1 Can)|
|Canned white beans||1 Pound, drained (1 Can)|
|Canned sliced carrots||1 Pound, drained (1 Can)|
|Canned garbanzo beans||1 Pound, drained (1 Can)|
|Canned stewed tomatoes||1 Pound (1 Can)|
Place bacon in a 3 qt.glass casserole dish.
Cover and microwave 4 minutes to 4 minutes 30 seconds or until crisp.
Remove bacon and set aside.
Add onion and green pepper to bacon drippings.
Cover and microwave 2 to 3 minutes or until tender.
Crumble and microwave 5 to 7 minutes or until cooked.
Stir twice during cooking.
Drain and crumble meat.
Stir in vegetables and peppercorns.
Cover and microwave 10 to 12 minutes [ROASTS, 15 minutes.] Stir twice during cooking.
Serving size: Complete recipe
Calories 2839 Calories from Fat 1156
% Daily Value*
Total Fat 128 g197.2%
Saturated Fat 48.2 g241.2%
Trans Fat 0 g
Cholesterol 428.7 mg142.9%
Sodium 7998.9 mg333.3%
Total Carbohydrates 310 g103.2%
Dietary Fiber 79.6 g318.4%
Sugars 61.3 g
Protein 157 g313.4%
Vitamin A 38.9% Vitamin C 129.5%
Calcium 104.7% Iron 177.9%
*Based on a 2000 Calorie diet