|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Sliced almonds||1⁄3 Cup (5.33 tbs)|
|Trout||10 Ounce, thawed (1 Package)|
|Lemon juice||1 Tablespoon|
Place butter and almonds in a 10x6x2 inch glass baking dish.
Microwave 5 to 6 minutes, stirring twice during cooking.
Remove almonds and reserve.
Wrap each trout head in a small piece of aluminum foil.
Place trout in butter and turn to coat all sides.
Sprinkle lemon juice over trout.
Cover with plastic wrap.
Microwave 3 minutes 30 seconds to 4 minutes, giving dish a 1/2 turn during cooking.
Let stand, covered, for 5 minutes.
Serving size: Complete recipe
Calories 990 Calories from Fat 687
% Daily Value*
Total Fat 78 g120.6%
Saturated Fat 33.2 g166%
Trans Fat 0 g
Cholesterol 285.4 mg95.1%
Sodium 154 mg6.4%
Total Carbohydrates 7 g2.5%
Dietary Fiber 3.5 g14.1%
Sugars 1.5 g
Protein 65 g130.9%
Vitamin A 31.4% Vitamin C 13.9%
Calcium 21.1% Iron 29.6%
*Based on a 2000 Calorie diet