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Fruit Melange

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  Canned pitted dark sweet cherries 16 Ounce, drained and halved (Water Pack)
  Fresh strawberries 1 Pint, sliced
  Cantaloupe 1 Medium, cut into balls
  Canned pineapple chunks 15 1⁄4 Ounce, drained (Juice Pack)
  Low calorie orange marmalade 1⁄2 Cup (8 tbs)
  Hot water 1⁄4 Cup (4 tbs)
  Finely chopped candied ginger 1 Teaspoon
  Banana 1 Medium, sliced (1 Cup)
  Fresh mint leaves 6

Chill fruits; layer cherries, strawberries, melon, and pineapple in compote or large glass bowl.
Combine orange marmalade, hot water, and candied ginger.
Drizzle over fruit.
Arrange banana atop fruit mixture. (To keep banana from darkening, dip in ascorbic acid color keeper or lemon juice mixed with a little water.)
Garnish with mint.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1942 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 513.7 mg21.4%

Total Carbohydrates 497 g165.7%

Dietary Fiber 51.6 g206.4%

Sugars 412.2 g

Protein 32 g65%

Vitamin A 1872.7% Vitamin C 2180.8%

Calcium 40.3% Iron 56.3%

*Based on a 2000 Calorie diet

Fruit Melange Recipe