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Garlic Ratatouille With Pine Nuts

Veggie.Lover's picture
Ratatouille is a tasty vegetable dish that is extremely addictive. I served this for dinner when a friend came over and she still talks about how she enjoyed it. Try this Ratatouille recipe.
  Pine nuts 2 Tablespoon
  Olive oil 4 Tablespoon
  Onion 1 Medium, chopped
  Garlic cloves 3 Large, minced or pressed
  Thyme leaves 1 Teaspoon
  Eggplant 1 Small, unpeeled, cut into 1/2 inch cubes
  Green bell pepper 1 Large, seeded and chopped
  Zucchini 1 Large, chopped
  Chopped spinach leaves 2 Cup (32 tbs)
  Tomatoes 3 Large, chopped
  Minced parsley 1⁄4 Cup (4 tbs)
  Fresh basil leaves 4
  Lemon wedges/Grated lemon peel 5
  Salt To Taste
  Pepper To Taste

Place pine nuts in a pan over medium heat.
Cook, stirring, until lightly browned .
Heat 2 tablespoons of the oil in a wide frying pan over medium heat.
Add onion and garlic, and cook, stirring, until onion is soft Stir in remaining 2 tablespoons oil, thyme, eggplant, and green pepper, and continue cooking, stirring occasionally, for 5 more minutes.
Add zucchini, spinach, tomatoes, and parsley.
Reduce heat and simmer, uncovered, stirring occasionally, until vegetables are tender Season with salt and pepper to taste.
Serve hot or at room temperature.
Garnish with basil and pine nuts and pass lemon wedges at the table.

Recipe Summary

Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1210 Calories from Fat 743

% Daily Value*

Total Fat 85 g131.4%

Saturated Fat 10.7 g53.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 857.1 mg35.7%

Total Carbohydrates 107 g35.6%

Dietary Fiber 42 g168.1%

Sugars 42.5 g

Protein 34 g68.7%

Vitamin A 1049% Vitamin C 774.4%

Calcium 75% Iron 119%

*Based on a 2000 Calorie diet

Garlic Ratatouille With Pine Nuts Recipe