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Sole Fillets En Papillote

herbal.chef's picture
  Sole fillets 3
  Cooked ham slices 6
  Butter 1⁄2 Cup (8 tbs)
  Thyme leaves 1 Teaspoon
  Chopped parsley 3 Tablespoon
  Lemon juice To Taste
  Salt To Taste
  Ground black pepper To Taste

Preheat the oven to 400 degrees.
Cut six pieces of parchment or aluminum foil into ovals about thirteen inches at the widest point.
Cut the sole fillets in half.
Place a slice of ham on half of each piece of parchment or foil.
Top the ham with a slice of sole.
Dot the fish liberally with one quarter cup of the butter.
Sprinkle with salt, pepper, thyme and parsley.
Fold the other half of the parchment over and twist the edges to seal the ends envelope-fashion.
The edges must be thoroughly sealed to enclose the juices as the food cooks.
Place the packets in a shallow pan and bake fifteen minutes.
Meanwhile, melt the remaining one quarter cup of butter and season to taste with lemon juice.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1419 Calories from Fat 889

% Daily Value*

Total Fat 101 g155.3%

Saturated Fat 59.3 g296.4%

Trans Fat 0 g

Cholesterol 478.1 mg159.4%

Sodium 824.6 mg34.4%

Total Carbohydrates 5 g1.7%

Dietary Fiber 2.5 g9.8%

Sugars 0.5 g

Protein 123 g246.2%

Vitamin A 140.1% Vitamin C 128.2%

Calcium 20.3% Iron 31.9%

*Based on a 2000 Calorie diet

Sole Fillets En Papillote Recipe