Ham & Broccoli Au Gratin
|Broccoli florets||1⁄2 Pound (About 225 Grams)|
|Cooked ham slices||4 Large|
|Butter||1 Ounce (About 25 Grams Or 2 Tablespoon)|
|Flour||3 Tablespoon (45 Milliliter)|
|Milk||3⁄4 Pint (About 450 Milliliter Or 2 1/8 Cup)|
|Grated cheese||3 Ounce (About 75 Grams Or 0.75 Cup)|
1 Preheat the oven to 200Â°C, 400Â°F, gas 6.
2 Cook the broccoli in boiling salted water for 5 minutes, drain and divide between the slices of ham.
Roll them up and arrange in a shallow ovenproof dish.
3 Melt the butter, stir in the flour and cook for 1 or 2 minutes.
Gradually add the milk, bring to the boil and simmer for 2 or 3 minutes, stirring continuously.
Add 50 g (2 oz) (1/2 cup) of the cheese, season to taste and pour over the ham rolls.
4 Sprinkle the remaining cheese over the top and bake for 25-35 minutes.
Calories 277 Calories from Fat 138
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 9 g45.2%
Trans Fat 0 g
Cholesterol 43 mg14.3%
Sodium 476.6 mg19.9%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.31 g1.2%
Sugars 5 g
Protein 19 g37.2%
Vitamin A 41.3% Vitamin C 88.1%
Calcium 36.8% Iron 6.9%
*Based on a 2000 Calorie diet