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Ham & Broccoli Au Gratin

creative.chef's picture
Ingredients
  Broccoli florets 1⁄2 Pound (About 225 Grams)
  Cooked ham slices 4 Large
  Butter 1 Ounce (About 25 Grams Or 2 Tablespoon)
  Flour 3 Tablespoon (45 Milliliter)
  Milk 3⁄4 Pint (About 450 Milliliter Or 2 1/8 Cup)
  Grated cheese 3 Ounce (About 75 Grams Or 0.75 Cup)
  Salt To Taste
  Pepper To Taste
Directions

1 Preheat the oven to 200°C, 400°F, gas 6.
2 Cook the broccoli in boiling salted water for 5 minutes, drain and divide between the slices of ham.
Roll them up and arrange in a shallow ovenproof dish.
3 Melt the butter, stir in the flour and cook for 1 or 2 minutes.
Gradually add the milk, bring to the boil and simmer for 2 or 3 minutes, stirring continuously.
Add 50 g (2 oz) (1/2 cup) of the cheese, season to taste and pour over the ham rolls.
4 Sprinkle the remaining cheese over the top and bake for 25-35 minutes.
Serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable
Servings: 
4

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 277 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 43 mg14.3%

Sodium 476.6 mg19.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.31 g1.2%

Sugars 5 g

Protein 19 g37.2%

Vitamin A 41.3% Vitamin C 88.1%

Calcium 36.8% Iron 6.9%

*Based on a 2000 Calorie diet

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Ham & Broccoli Au Gratin Recipe