Boeuf en Croute
|Oil||15 Milliliter (1 Tablespoon)|
|Beef||3 Pound (1 1/2 Kilogram)|
|Butter||1 Ounce (25 Grams Or 2 Tablespoons)|
|Onion||1 , chopped|
|Button mushrooms||1⁄4 Pound, finely chopped (100 Grams)|
|Parsley||30 Milliliter, chopped (2 Tablespoon, For Garnishing)|
|Puff pastry||10 Ounce (275 Grams)|
1 Preheat the oven to 200Â°C, 400Â°F; gas 6.
Heat the oil in a large pan and fry the meat quickly on all sides to seal the juices.Transfer boththeoilandmeattoaroasting pan and roast for 45 minutes.
Leave to cool.
2 Melt the butter in a pan and fry the onion for 5 minutes until soft.
Add the mushrooms, parsley and seasoning.
Cover and fry for 5 more minutes.
3 Roll out the pastry to a rectangle large enough to completely cover the meat.
Spread 1/3 of the stuffing over the centre of the pastry and place the meat on top.
Spread the rest of the stuffing over the meat.
Dampen the edges of the pastry and fold them up over the meat like a parcel.
4 Place the meat, join down wards, in a roasting pan.
Roll out the pastry trimmings and cut them into 'leaves' to decorate the top.
Brush the top with a little milk.
Increase the oven temperature to 220Â°C, 425Â°F; gas 7 and cook the beef for 40-45 minutes until the pastry is crisp and golden.
5 Transfer the meat to a serving dish and garnish with watercress.
Serving size: Complete recipe
Calories 4664 Calories from Fat 2787
% Daily Value*
Total Fat 310 g477.2%
Saturated Fat 95.3 g476.3%
Trans Fat 0 g
Cholesterol 904.7 mg301.6%
Sodium 1883.6 mg78.5%
Total Carbohydrates 148 g49.4%
Dietary Fiber 8.8 g35.2%
Sugars 10.1 g
Protein 307 g614.4%
Vitamin A 71.2% Vitamin C 94.5%
Calcium 17.8% Iron 206.7%
*Based on a 2000 Calorie diet