|Whole wheat flour||3 Tablespoon|
|Stock||1 Cup (16 tbs) (Hot)|
|Nutritional yeast||2 Tablespoon|
|Egg yolks||5 , beaten|
|Kidney||1 Cup (16 tbs), cooked, ground|
|Sunflower seeds||1⁄4 Cup (4 tbs), ground|
|Egg whites||5 , beaten stiff|
Blend in flour.
Gradually add stock and cook over low heat, stirring until smooth and thickened.
Add salt, yeast and oregano.
Remove from heat.
Blend in yolks, kidney and sunflower seeds.
Fold in egg whites.
Turn mixture into oiled casserole or oiled individual custard cups.
Bake at 350Â° F. for 30 minutes.