|Ladyfinger/Muscat grapes||1 Cup (16 tbs), halved and seeded|
|Dry white wine||2 Tablespoon|
|Sole/Turbot fillets||1 Pound|
|Lemon juice||1 Tablespoon|
|Salad supreme seasoning/Seasoning salt||1⁄2 Teaspoon|
|Grated orange peel||1⁄2 Teaspoon|
|Orange||1 , cut in slices|
Place grapes in a bowl and sprinkle with wine.
Arrange fish fillets on a sheet of foil on a broiling pan and drizzle with lemon juice.
Season with salt, pepper, salad supreme seasoning, and orange peel.
Dot with butter.
Broil until golden brown, about 5 minutes.
Arrange grapes over the top, cut side down, and broil about 30 seconds longer.
Garnish each serving with an orange slice and a small bunch of watercress.
Contains about 150 calories per serving.
Calories 153 Calories from Fat 23
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.98 g4.9%
Trans Fat 0 g
Cholesterol 57.1 mg19%
Sodium 222.9 mg9.3%
Total Carbohydrates 8 g2.8%
Dietary Fiber 2.3 g9.3%
Sugars 4.3 g
Protein 22 g45%
Vitamin A 6.2% Vitamin C 51.4%
Calcium 7.2% Iron 4.4%
*Based on a 2000 Calorie diet