You are here

Vegetable Ragout

Yogic.Chef's picture
Have you ever tried this wonderful Vegetable Ragout recipe. I often make it as a healthy treat for myself. Try making the Vegetable Ragout for yourself and you will understand why I am so addicted to it!
Ingredients
  Celery sticks 3
  Potatoes 3
  Carrots 3
  Courgettes 3
  Oil/15 gram / 0.5 ounce butter / margarine 1 Tablespoon
  Tomatoes 6 , cut into wedges
  Chopped fresh dill 3 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Preheat the oven to 180°C/350°F/Gas mark 4.
Chop all the vegetables into large chunks.
Heat the oil or butter or margarine in a pan and saute the celery over a medium heat for about 5 minutes, until it has softened slightly.
Place all the chopped vegetables and the tomato wedges in a shallow ovenproof dish, season with salt and pepper and sprinkle with 2 tablespoons of the dill.
Pour in enough water to cover the bottom of the dish.
Bake in the oven for about 1 hour, until tender, stirring gently from time to time.
Add a little more water if it starts to dry out and cover with a lid or foil, if necessary.
Serve with the remaining dill sprinkled over the top.

Recipe Summary

Cuisine: 
Indian
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable

Rate It

Your rating: None
4.1825
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 939 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 779.6 mg32.5%

Total Carbohydrates 185 g61.5%

Dietary Fiber 36.7 g147%

Sugars 45.5 g

Protein 30 g60.1%

Vitamin A 839.1% Vitamin C 612.9%

Calcium 43.9% Iron 69.7%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Ragout Recipe