Chicken Filled Crepes
|Flour||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Sherry/1 teaspoon lemon juice||1 Tablespoon|
|Diced cooked chicken||1 1⁄2 Cup (24 tbs)|
|Chopped almonds||1⁄4 Cup (4 tbs)|
|Minced onion||1 Tablespoon|
|Mayonnaise||1⁄3 Cup (5.33 tbs)|
|Egg white||1 , beaten|
|Grated parmesan cheese||2 Tablespoon|
Prepare white sauce by melting butter and blending in flour and salt.
Add milk all at once.
Cook quickly, stirring constantly, until the mixture thickens and bubbles.
Combine white sauce, sherry, chicken, almonds and onion.
Divide the mixture between the crepes, spreading it on each one.
Roll up and place 2 rolls in individual serving dishes.
Fold mayonnaise into the egg white and spread over crepes.
Sprinkle with cheese.
Bake at 375Â°F for 10 minutes.
Calories 570 Calories from Fat 338
% Daily Value*
Total Fat 38 g57.9%
Saturated Fat 12 g59.8%
Trans Fat 0 g
Cholesterol 153.1 mg51%
Sodium 481.8 mg20.1%
Total Carbohydrates 26 g8.6%
Dietary Fiber 1.4 g5.4%
Sugars 5 g
Protein 31 g61.2%
Vitamin A 8.4% Vitamin C 3.4%
Calcium 18.5% Iron 8.6%
*Based on a 2000 Calorie diet