Baked French Toast
|Skim milk||1⁄2 Cup (8 tbs)|
|Ground nutmeg||1 Pinch|
|Non fat whole grain bread/Non fat french bread||4 (0.5 Inch Thick Slice)|
|Vanilla extract||1⁄2 Teaspoon|
1.Preheat oven to 450 degrees.
2.Combine milk, egg whites, vanilla, and nutmeg in a shallow bowl.
3.Dip the bread in the milk mixture, coating both sides.
4.Spray a baking sheet with vegetable cooking spray or line with a nonstick baking liner. Arrange bread on baking sheet in a single layer.
5.Bake for 6 minutes or until French toast is lightly browned.
Turn bread over and bake for 5 more minutes or until lightly browned.
Variations-Coat the bread with the milk-egg mixture and cook in a nonstick skillet over medium heat, turning once, until both sides are lightly browned.
Top with fresh fruit and yogurt.
Mix 6 juice-packed canned peaches with 1 teaspoon firmly packed brown sugar, 3 cups plain nonfat yogurt, and 2 tablespoons maple syrup.
Spoon over French toast.
Serving size: Complete recipe
Calories 138 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 2.3 mg0.8%
Sodium 322.2 mg13.4%
Total Carbohydrates 14 g4.8%
Dietary Fiber 1.4 g5.6%
Sugars 7.2 g
Protein 19 g37%
Vitamin A 0.2% Vitamin C 2%
Calcium 15.2% Iron 0.9%
*Based on a 2000 Calorie diet