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Fish Souffle

Ingredients
  Oil 3 Tablespoon
  Whole wheat flour 3 Tablespoon
  Soy flour 1 Teaspoon
  Dulse 1 Teaspoon, minced
  Nutritional yeast 3 Tablespoon
  Parsley 1 Tablespoon, minced
  Milk 3⁄4 Cup (12 tbs), hot
  Fish 1 1⁄2 Cup (24 tbs), cooked, flaked
  Egg yolks 4 , beaten
  Dill sprig 1 , minced
  Dill seeds 1 Teaspoon, ground
  Egg whites 4 , beaten stiff
Directions

Heat oil and blend flours in pan with oil.
Gradually add milk and cook over low heat, stirring until thickened.
Remove from heat.
Add remaining ingredients, except egg whites, and blend thoroughly.
Fold in egg whites.
Turn mixture into oiled 2-quart casserole or oiled individual custard cups.
Bake at 375° R, 40 minutes in casserole, 30 minutes in custard cups.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Fish
Servings: 
6

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