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French Fried Onion Rings

Plan.Ahead.Meals's picture
Ingredients
  Spanish onion 1 Large (or bermuda)
  Milk 2⁄3 Cup (10.67 tbs)
  All purpose flour 1⁄2 Cup (8 tbs)
  Baking powder 3⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Oil 1⁄2 Cup (8 tbs) (For deep frying)
Directions

Cut onion into 1/4 inch slices; separate into rings.
Heat fat or oil (1 inch) in large skillet to 375°.
Beat remaining ingredients with rotary beater until smooth.
Dip each onion ring in batter, letting excess drip into bowl.
Fry a few onion rings at a time in hot fat, turning once, until golden brown, about 2 minutes; drain.
(Can be served immediately.) Cool thoroughly.
Wrap, label and freeze.
15 minutes before serving, heat oven to 350°.
Remove French Fried Onion Rings from freezer and unwrap; place on ungreased baking sheet.
Heat 6 or 7 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Servings: 
4

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4.3125
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 136 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 3.8 mg1.3%

Sodium 213.6 mg8.9%

Total Carbohydrates 21 g7.1%

Dietary Fiber 1.7 g7%

Sugars 5.3 g

Protein 4 g7.4%

Vitamin A 0.8% Vitamin C 9.6%

Calcium 13.2% Iron 5.6%

*Based on a 2000 Calorie diet

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French Fried Onion Rings Recipe