French Fried Onion Rings
|Spanish onion||1 Large (or bermuda)|
|Milk||2⁄3 Cup (10.67 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||3⁄4 Teaspoon|
|Oil||1⁄2 Cup (8 tbs) (For deep frying)|
Cut onion into 1/4 inch slices; separate into rings.
Heat fat or oil (1 inch) in large skillet to 375Â°.
Beat remaining ingredients with rotary beater until smooth.
Dip each onion ring in batter, letting excess drip into bowl.
Fry a few onion rings at a time in hot fat, turning once, until golden brown, about 2 minutes; drain.
(Can be served immediately.) Cool thoroughly.
Wrap, label and freeze.
15 minutes before serving, heat oven to 350Â°.
Remove French Fried Onion Rings from freezer and unwrap; place on ungreased baking sheet.
Heat 6 or 7 minutes.
Calories 136 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 3.8 mg1.3%
Sodium 213.6 mg8.9%
Total Carbohydrates 21 g7.1%
Dietary Fiber 1.7 g7%
Sugars 5.3 g
Protein 4 g7.4%
Vitamin A 0.8% Vitamin C 9.6%
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet