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Green Pea and Spinach Souffle

Try this delicious version of Green Pea and Spinach Souffle recipe. I am sure, once you taste this mouth-watering Green Pea and Spinach Souffle, you'll love to share it with your friends and family!
Ingredients
  Frozen petite peas 10 Ounce, cooked
  Yogurt 3⁄4 Cup (12 tbs)
  Chopped shallots 2 Tablespoon
  Chopped fresh spinach 1 Cup (16 tbs)
  Dried marjoram 1⁄2 Tablespoon, crumbled
  Parsley 2 Tablespoon
  Eggs 2 , separated
  Egg whites 4
  Salt 1 Teaspoon
  Cornstarch 2 Tablespoon
  Grated parmesan cheese 1 Tablespoon
Directions

Puree peas in a blender with yogurt, shallots, spinach, marjoram, parsley, and egg yolks.
Beat the 6 egg whites until foamy, add salt and cornstarch and beat until stiff.
Fold in pea puree.
Turn into a greased 1 1/2 quart souffle dish.
Sprinkle with cheese.
Bake in a 325° oven for 30 to 35 minutes or until set.
Contains about 100 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
8

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4.204165
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 95 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 57.3 mg19.1%

Sodium 368.1 mg15.3%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.2 g9%

Sugars 3.1 g

Protein 7 g13.9%

Vitamin A 34.5% Vitamin C 22.8%

Calcium 9.2% Iron 11.2%

*Based on a 2000 Calorie diet

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Green Pea And Spinach Souffle Recipe