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Sweet Potato Souffle

fatfree.kitchen's picture
Ingredients
  Egg whites 5
  Ground cinnamon 1 Tablespoon
  Finely grated orange peel 1 Tablespoon
  Cooked mashed sweet potatoes 2 Cup (32 tbs)
Directions

Beat egg whites until they form soft peaks.
Gently fold egg whites, cinnamon, and orange peel into mashed sweet potatoes.
Fill four individual souffle dishes with the sweet potato mixture.
Bake for 25 minutes and serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 526 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 404.6 mg16.9%

Total Carbohydrates 110 g36.7%

Dietary Fiber 24.4 g97.6%

Sugars 30.5 g

Protein 26 g51.3%

Vitamin A 1731.6% Vitamin C 182%

Calcium 35.6% Iron 25.5%

*Based on a 2000 Calorie diet

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Sweet Potato Souffle Recipe