Sweet Potato Souffle
|Ground cinnamon||1 Tablespoon|
|Finely grated orange peel||1 Tablespoon|
|Cooked mashed sweet potatoes||2 Cup (32 tbs)|
Beat egg whites until they form soft peaks.
Gently fold egg whites, cinnamon, and orange peel into mashed sweet potatoes.
Fill four individual souffle dishes with the sweet potato mixture.
Bake for 25 minutes and serve at once.
Serving size: Complete recipe
Calories 526 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 404.6 mg16.9%
Total Carbohydrates 110 g36.7%
Dietary Fiber 24.4 g97.6%
Sugars 30.5 g
Protein 26 g51.3%
Vitamin A 1731.6% Vitamin C 182%
Calcium 35.6% Iron 25.5%
*Based on a 2000 Calorie diet