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Soybean Souffle

Fresh.n.Natural's picture
Ingredients
  Oil 3 Tablespoon
  Whole wheat flour 3 Tablespoon
  Hot milk 1 Cup (16 tbs)
  Soybeans 1 Cup (16 tbs), cooked, pureed
  Onion 1 , grated
  Nutritional yeast 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Ground sage 1⁄2 Teaspoon
  Egg yolks 4 , beaten
  Egg whites 4 , stiffly beaten
Directions

Heat oil.
Blend in flour.
Gradually add milk and continue to cook, stirring, until thickened.
Remove from heat.
Add soybeans, onion, yeast, salt and sage.
When cool, blend in egg yolks and fold in egg whites.
Turn mixture into oiled casserole or oiled individual custard cups.
Bake at 300° F. about 50 minutes for casserole, 35 minutes for custard cups, until firm.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Servings: 
6

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4.089475
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 156

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 127.2 mg42.4%

Sodium 217.6 mg9.1%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4.7 g19%

Sugars 5.3 g

Protein 17 g34.6%

Vitamin A 4.3% Vitamin C 5.9%

Calcium 15.2% Iron 30.6%

*Based on a 2000 Calorie diet

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Soybean Souffle Recipe