Chicken Consomme With Crepes
|Chicken broth/Chicken bouillon||4 Cup (64 tbs) (Clarified)|
|Chopped chicken||1⁄4 Pound (1 Cup- Raw)|
|Chicken||1⁄4 Pound, chopped (1 Cup- Raw)|
|Watercress||1 Cup (16 tbs) (For Garnish)|
Heat broth or bouillon.
Cut chicken into very thin slivers and simmer for 2 or 3 minutes in the liquid.
Cut crepes into long thin strips.
Add crepes to broth and heat through.
Float watercress on top.
Calories 166 Calories from Fat 69
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 73.8 mg24.6%
Sodium 665.6 mg27.7%
Total Carbohydrates 9 g3%
Dietary Fiber 0.04 g0.17%
Sugars 2.3 g
Protein 14 g28.7%
Vitamin A 6.1% Vitamin C 6.3%
Calcium 1.5% Iron 2.6%
*Based on a 2000 Calorie diet