French Onion Soup Gratin
|Thinly sliced onion||2 Cup (32 tbs), separated into rings|
|Olive oil||1 1⁄2 Teaspoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Dry red wine||1 Cup (16 tbs)|
|Canned beef broth||10 1⁄2 Ounce|
|French bread slice||4 , diagonally cut|
|Shredded swiss cheese||1⁄2 Cup (8 tbs) (Reduced Fat Reduced Sodium)|
Combine first 3 ingredients in a 3 quart casse role; stir well.
Cover and microwave at HIGH 12 to 14 minutes or until onion is tender, stirring after 6 minutes.
Add water, wine, pepper, and broth; cover and microwave at HIGH 10 min utes, stirring after 5 minutes.
Spoon 1 cup soup into each of 4 microwave-safe bowls, and top each with 1 bread slice and 2 tablespoons cheese.
Microwave at HIGH for 1 minute or until cheese melts.
Calories 276 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.3%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 12.4 mg4.1%
Sodium 446.5 mg18.6%
Total Carbohydrates 30 g10%
Dietary Fiber 1.9 g7.7%
Sugars 5.7 g
Protein 8 g16.5%
Vitamin A 2.3% Vitamin C 9.9%
Calcium 16.8% Iron 5.7%
*Based on a 2000 Calorie diet