French Herb Patties
|80% lean ground beef||1⁄2 Pound|
|Ground black pepper||1⁄4 Teaspoon|
|Onions||2 Small, sliced and separated into rings|
|Dijon mustard||1 Tablespoon|
Shape ground beef into 2 patties, each 1/2 inch thick.
Combine pepper, rosemary and thyme; gently press into both sides of patties.
Melt butter in small nonstick skillet over medium heat.
Add onions; cook 6-8 minutes or until transparent and tender.
Stir in mustard.
Divide onions evenly between 2 plates; keep warm.
Place patties in same pan; cook 4 minutes.
Pour off drippings.
Turn patties; continue cooking 4 minutes or to desired doneness.
Season with salt, if desired.
Place patties over onions; top with additional Dijon style mustard, if desired.
Calories 198 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 3.1 mg0.1%
Total Carbohydrates 6 g2.1%
Dietary Fiber 1.3 g5.1%
Sugars 2.6 g
Protein 11 g21.1%
Vitamin A 1.9% Vitamin C 7.7%
Calcium 1.6% Iron 1.2%
*Based on a 2000 Calorie diet