Slender French Toast
|Frozen orange juice concentrate||2 Tablespoon, thawed, undiluted|
|Vanilla extract||1⁄4 Teaspoon|
|Butter flavoring||2 Drop|
|Ground cinnamon||1 Dash|
|Ground nutmeg||1 Dash|
|Vegetable cooking spray||1 Tablespoon|
|Whole wheat bread slice||4|
|Powdered sugar||1 Teaspoon, sifted|
Combine egg whites, orange juice concentrate, flavorings, and spices in a shallow bowl, beat well.
Coat a large skillet with vegetable cooking spray, place over medium heat until hot.
Dip bread, one slice at a time, into egg white mixture, coating well.
Arrange in skillet, and cook on medium heat 4 minutes on each side or until browned.
Sprinkle with powdered sugar.
Calories 134 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 0.69 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 177.4 mg7.4%
Total Carbohydrates 19 g6.5%
Dietary Fiber 1.1 g4.4%
Sugars 6.3 g
Protein 5 g9.8%
Vitamin A 0.01% Vitamin C 0.11%
Calcium 4.3% Iron 5.7%
*Based on a 2000 Calorie diet