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Sweet Potato Souffle

southern.chef's picture
Ingredients
  Sweet potatoes 3 Medium, unpeeled
  Half and half 1⁄2 Cup (8 tbs)
  Firmly packed brown sugar 1⁄2 Cup (8 tbs)
  Butter/Margarine 2 Tablespoon, melted
  Salt 1 1⁄4 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Egg white 3
  Baking powder 1 Teaspoon
Directions

Cook sweet potatoes in boiling water 20 to 25 minutes or until tender.
Let cool to touch, peel and mash.
Combine potatoes, half-and-half, sugar, butter, salt, nutmeg, and cinnamon, mixing well, set aside.
Beat egg whites (at room temperature) until foamy, add baking powder, beating until stiff but not dry.
Gently fold into sweet potato mixture.
Spoon into a greased 5-cup souffle dish.
Bake at 325°F for 45 minutes.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Dish: 
Pie
Interest: 
Gourmet
Servings: 
6

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4.17143
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 206 Calories from Fat 57

% Daily Value*

Total Fat 6 g10%

Saturated Fat 4.1 g20.3%

Trans Fat 0 g

Cholesterol 18.2 mg6.1%

Sodium 548.9 mg22.9%

Total Carbohydrates 35 g11.6%

Dietary Fiber 2.3 g9.3%

Sugars 21.6 g

Protein 3 g6.9%

Vitamin A 216.7% Vitamin C 3.3%

Calcium 12.4% Iron 4%

*Based on a 2000 Calorie diet

1 Comment

Delfaniya's picture
I am sorry...what is it "half-and-half" ? Is it a flour...? i am from russia, and on my language, it s like 50%\50%. Thanks in advance for your reply
Sweet Potato Souffle Recipe