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Spinach And Cottage Cheese Souffle

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  Frozen chopped spinach 10 Ounce
  Corn oil 1⁄2 Cup (8 tbs)
  Green onions 4 , sliced
  Eggs 6
  Flour 2 Tablespoon
  Small curd cottage cheese 1 Pound
  Cheddar cheese 1⁄2 Pound, grated

Thaw the spinach and squeeze out all excess water.
Set aside.
Heat the oil in a pan and saute the onions until translucent.
Add the spinach and saute ten minutes more.
Meanwhile, beat the eggs well and stir in the flour and cottage cheese until well blended.
Combine with the spinach mixture, mixing well.
Pour into a greased souffle dish.
Sprinkle with the grated cheese.
Bake at 350 degrees for about thirty to forty minutes.
Be careful not to overbake the souffle.
It should feel soft to the touch

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2862 Calories from Fat 1953

% Daily Value*

Total Fat 221 g339.9%

Saturated Fat 66.6 g332.8%

Trans Fat 0.4 g

Cholesterol 1527 mg509%

Sodium 3655.1 mg152.3%

Total Carbohydrates 61 g20.4%

Dietary Fiber 8.7 g34.9%

Sugars 21.8 g

Protein 158 g316.6%

Vitamin A 660.7% Vitamin C 169.2%

Calcium 250.8% Iron 94.6%

*Based on a 2000 Calorie diet

Spinach And Cottage Cheese Souffle Recipe