French Fried Onion Rings
|Spanish onion||1 Large (or bermuda)|
|Milk||2⁄3 Cup (10.67 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||3⁄4 Teaspoon|
Peel onion; cut into 1/4-inch.slices and separate into rings.
Heat fat or oil (1 inch deep) to 375Â° in large skillet.
Beat remaining ingredients with rotary beater until smooth.
Dip each onion ring into batter, letting excess drip into bowl.
Fry a few onion rings at a time in hot fat about 2 minutes or until golden brown, turning once.
Calories 111 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.76 g3.8%
Trans Fat 0 g
Cholesterol 3.8 mg1.3%
Sodium 213.6 mg8.9%
Total Carbohydrates 21 g7.1%
Dietary Fiber 1.7 g7%
Sugars 5.3 g
Protein 4 g7.4%
Vitamin A 0.8% Vitamin C 9.6%
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet