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Shredded Liver With Carrot And French Beans

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  Lamb liver 1 Kilogram, skinned and shredded
  Carrots 4 , peeled and shredded 2" x 3" length
  French beans 8 , cut into 2" length
  Onions 2 , quartered
  Garlic 2 Clove (10 gm), chopped
  Soy ginger sauce 1 Tablespoon
  Corn flour 2 Tablespoon (Leveled)
  Soy sauce 2 Tablespoon
  Salt 1 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
  Chili sauce 1 Teaspoon
  Peanut oil 4 Tablespoon

Cook shredded liver in boiling water for 15 minutes.
Drain well.
Heat oil, fry onions, garlic for 2 minutes, add liver pieces, salt and soya ginger sauce.
Stir well add vegetables.
Mix the cornflour, soya sauce, chilli sauce with 1 1/2 cup water.
Pour the sauce mixture over the liver and cook for further 5 minutes till sauce thickens.
Serve hot.
Note: For richer flavour add 1 teaspoon sherry.
Take 1/4 kg. toffu or cottage cheese (cut into strips 2 1/2 " in length).
Rub soya sauce and fry.
Follow the recipe from stage 2 above.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 356 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.3%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 773.6 mg32.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 2.3 g9.2%

Sugars 4.6 g

Protein 37 g73.3%

Vitamin A 2842.4% Vitamin C 10.6%

Calcium 2.8% Iron 135.4%

*Based on a 2000 Calorie diet

Shredded Liver With Carrot And French Beans Recipe