Cheddar Cheese Souffle
|Canned cheddar cheese soup||10 3⁄4 Ounce|
|Eggs||6 , separated|
|Frozen mixed vegetables||16 Ounce (In Onion Sauce, Prepared As Directed)|
Heat soup, stirring constantly.
Remove from heat and set aside.
Beat egg yolks until thick and stir into slightly cooled soup.
Beat egg whites until stiff; fold soup mixture into egg whites.
Pour into a 21/2-qt.casserole and bake 35 minutes at 325Â° F. and 10 minutes more at 350Â° F.
To serve: spoon cooked vegetables in onion sauce over each souffle serving.
Calories 157 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 214.8 mg71.6%
Sodium 422.2 mg17.6%
Total Carbohydrates 15 g4.9%
Dietary Fiber 3.4 g13.4%
Sugars 1.1 g
Protein 10 g19.6%
Vitamin A 88.3% Vitamin C 13.1%
Calcium 7.2% Iron 9.1%
*Based on a 2000 Calorie diet