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French Fried Onions

creative.chef's picture
  Onion 1 Pound, sliced across in rings
  Milk 2⁄3 Cup (10.67 tbs)
  Flour 1 Cup (16 tbs)
  Salt To Taste
  Oil 2 Cup (32 tbs) (For Deep Frying)

1 Separate the onion slices into rings. Place the rings in a bowl, cover with cold water and soak for 10 minutes. Drain well.
2 Dip the onion rings in the milk and then drain in a colander. Sift the flour and a pinch of salt onto a plate. Coat the onion rings in the seasoned flour.
3 Heat the oil to 375°F. Add the onion rings and fry for 3 minutes or until golden. Drain them on absorbent paper and use as a garnish for deep-fried fish.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1132 Calories from Fat 463

% Daily Value*

Total Fat 52 g80.6%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 468.5 mg19.5%

Total Carbohydrates 146 g48.6%

Dietary Fiber 11.1 g44.3%

Sugars 27.5 g

Protein 23 g45.5%

Vitamin A 3.3% Vitamin C 55.9%

Calcium 29.4% Iron 37.8%

*Based on a 2000 Calorie diet


French Fried Onions Recipe