French Bean Bake
|Cubed roast beef||2 Cup (32 tbs)|
|Thyme||1⁄2 Teaspoon, crumbled|
|Apple cider||1 Cup (16 tbs)|
|White kidney beans||2 Pound (Drained)|
|Boiled onions||1 Pound (Drained)|
|Chopped parsley||1⁄2 Cup (8 tbs)|
1 Brown beef in butter or margarine in a me-dium-size frying pan; stir in salt, thyme, pepper and cider; heat to boiling.
2 Spoon into a 6-cup baking dish; stir in beans and onions; cover.
3 Bake in moderate oven (375Â°) 30 minutes, or until bubbly-hot.
Sprinkle with chopped parsley and serve with French bread, if you wish.
Calories 511 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 5.5 g27.3%
Trans Fat 0 g
Cholesterol 119.1 mg39.7%
Sodium 1141.3 mg47.6%
Total Carbohydrates 49 g16.4%
Dietary Fiber 11.6 g46.4%
Sugars 12 g
Protein 52 g103.2%
Vitamin A 10.7% Vitamin C 24%
Calcium 14.9% Iron 14.8%
*Based on a 2000 Calorie diet