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Bechamel Sauce

WholeFood.Chef's picture
  Unrefined sesame oil 1⁄4 Cup (4 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Water 4 Cup (64 tbs)
  Sea salt 1⁄4 Teaspoon
  Tamari soy sauce 1⁄4 Cup (4 tbs)

Heat a skillet.
Add the oil and the flour.
Roast the flour until it gives off a nutty odor.
If not cool, it will lump when the water is added.
Add the water and mix well with a whisk.
Add the salt.
Bring to a boil.
Cover and simmer on low heat for 30 minutes, stirring occasionally.
Add the tamari, mix, and simmer 5 more minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 973 Calories from Fat 515

% Daily Value*

Total Fat 58 g89.8%

Saturated Fat 8.4 g41.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3965.7 mg165.2%

Total Carbohydrates 98 g32.6%

Dietary Fiber 16.4 g65.5%

Sugars 1.6 g

Protein 25 g49.1%

Vitamin A 0.2% Vitamin C

Calcium 5.7% Iron 36.5%

*Based on a 2000 Calorie diet

Bechamel Sauce Recipe