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Bechamel Sauce

WholeFood.Chef's picture
Ingredients
  Unrefined sesame oil 1⁄4 Cup (4 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Water 4 Cup (64 tbs)
  Sea salt 1⁄4 Teaspoon
  Tamari soy sauce 1⁄4 Cup (4 tbs)
Directions

Heat a skillet.
Add the oil and the flour.
Roast the flour until it gives off a nutty odor.
Cool.
If not cool, it will lump when the water is added.
Add the water and mix well with a whisk.
Add the salt.
Bring to a boil.
Cover and simmer on low heat for 30 minutes, stirring occasionally.
Add the tamari, mix, and simmer 5 more minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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