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Quick Cassoulet

Web20.Chickens's picture
Ingredients
  Olive oil 1 1⁄2 Tablespoon
  Boneless skinless chicken thighs 1 Pound
  Garlicky kielbasa sausage 1⁄2 Pound
  Onion 1
  Great northern beans 16 Ounce
  Italian seasoned stewed tomatoes 14 1⁄2 Ounce
  Chicken broth 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Ground pepper To Taste
  Salt To Taste
Directions

1. In a large flameproof casserole, heat olive oil over medium-high heat. Add chicken, sausage, and onion and cook, stirring often, until meats are lightly browned, about 8 minutes.
2. Add beans, tomatoes, and broth. Cover, reduce heat to medium-low, and simmer 10 minutes. Stir in parsley, season with salt and pepper to taste, and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Ingredient: 
Chicken
Servings: 
6

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3.87778
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 483 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 93.6 mg31.2%

Sodium 819 mg34.1%

Total Carbohydrates 55 g18.3%

Dietary Fiber 16.8 g67.4%

Sugars 6.6 g

Protein 39 g77.8%

Vitamin A 2.1% Vitamin C 15%

Calcium 14% Iron 28.2%

*Based on a 2000 Calorie diet

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Quick Cassoulet Recipe