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French Onion Soup

WholeFood.Chef's picture
  Corn oil 2 Tablespoon
  Onions 2 Large, thinly sliced
  Whole wheat flour 1 Tablespoon
  Hot tamari broth/Vegetable stock 4 Cup (64 tbs)
  Sea salt To Taste
  Toasted croutons 4
  Grated cheese 2 Tablespoon

Heat a large saucepan.
Add the oil and onions and saute until tender and golden brown.
Add the flour and cook over low heat for about 2 minutes, stirring constantly.
Add the hot broth and simmer 5 to 10 minutes.
Season to taste with sea salt.
Serve hot with the garnish.

Recipe Summary

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 444 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 4.4 mg1.5%

Sodium 26083.5 mg1086.8%

Total Carbohydrates 77 g25.7%

Dietary Fiber 66.2 g264.9%

Sugars 4.5 g

Protein 4 g7.3%

Vitamin A 0.5% Vitamin C 12.8%

Calcium 8.2% Iron 2.5%

*Based on a 2000 Calorie diet

French Onion Soup Recipe