|Skim milk||1⁄4 Cup (4 tbs)|
|All purpose flour||3 Tablespoon|
|Baking powder||1 Teaspoon|
Combine carrots and water to cover in a medium saucepan.
Bring to a boil.
Cover; reduce heat, and simmer 15 minutes or until carrots are tender.
Remove from heat, and drain well.
Position knife blade in food processor bowl; add carrots and milk.
Process until carrots are smooth.
Drop next 6 ingredients through food chute with processor running.
Process until light and fluffy.
Spoon carrot mixture into a 1-quart souffle dish coated on bottom with with cooking spray.
Bake in the oven at 350 degrees F for 40 to 45 minutes until golden brown.
Calories 101 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 105.9 mg35.3%
Sodium 239.8 mg10%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.3 g9.3%
Sugars 5.1 g
Protein 5 g9.9%
Vitamin A 255% Vitamin C 7.6%
Calcium 11.3% Iron 6.3%
*Based on a 2000 Calorie diet