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Sole Fillets En Cocotte

Microwave.Lady's picture
Ingredients
  Sole fillet 6 Small
  Butter 50 Milliliter
  Lemon 1
  Curry powder 1 Milliliter
  Brandy/Scotch 5 Milliliter
  Fresh mushrooms 60 Milliliter
  Minced parsley/Minced chives 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Roll fillets into individual portions.
Place each portion in an English egg cup or ramequin.
Place the butter in a microwave-safe bowl and melt 1 minute at HIGH.
Add the lemon juice, curry, scotch or brandy and mushrooms.
Stir well.
Divide equally over the fish.
Cover with plastic wrap.
Place in a circle in the microwave and cook 6 to 8 minutes at HIGH, or until fish is tender.
Very nice garnished with watercress, or with minced parsley or chives.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Party

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4.1
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 869 Calories from Fat 417

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 27.2 g136.1%

Trans Fat 0 g

Cholesterol 352.3 mg117.4%

Sodium 828.6 mg34.5%

Total Carbohydrates 10 g3.3%

Dietary Fiber 4.2 g16.7%

Sugars 1.2 g

Protein 100 g199.3%

Vitamin A 54.2% Vitamin C 124.4%

Calcium 16.7% Iron 21%

*Based on a 2000 Calorie diet

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Sole Fillets En Cocotte Recipe