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Fish Fillets Meuniere

Microwave.Lady's picture
  Egg white 1
  Cold water 30 Milliliter
  Flour 30 Milliliter
  Cornstarch 15 Milliliter
  Fish steak/Fish fillets 500 Gram
  Vegetable oil 30 Milliliter
  Butter 30 Milliliter
  Capers/Small gherkins 5 Milliliter
  Salt To Taste
  Pepper To Taste

Mix together the egg white and the water in a deep plate.
Mix together the flour, cornstarch, salt and pepper on a piece of waxed paper.
Roll each piece of fish in the egg white mixture, then in the flour.
Preheat a browning dish (Corning) 6 minutes at HIGH.
Without removing the dish from the oven, add the oil.
Place the fish pieces in it one next to the other and press them down with a fork for perfect contact with the dish.
Brown 6 minutes at HIGH.
Turn carefully and let stand 6 more minutes in the oven, without heat.
Place on a hot plate, browned-side up.
Place butter and capers or gherkins in a micro wave-safe dish.
Microwave 1 minute at HIGH.
Pour over fish.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1104 Calories from Fat 579

% Daily Value*

Total Fat 66 g101.1%

Saturated Fat 19.4 g96.8%

Trans Fat 0 g

Cholesterol 395.2 mg131.7%

Sodium 932.4 mg38.9%

Total Carbohydrates 37 g12.4%

Dietary Fiber 0.98 g3.9%

Sugars 0.3 g

Protein 95 g189.9%

Vitamin A 15% Vitamin C 0.29%

Calcium 29.7% Iron 8.3%

*Based on a 2000 Calorie diet

Fish Fillets Meuniere Recipe