Fish Fillets Meuniere
|Cold water||30 Milliliter|
|Fish steak/Fish fillets||500 Gram|
|Vegetable oil||30 Milliliter|
|Capers/Small gherkins||5 Milliliter|
Mix together the egg white and the water in a deep plate.
Mix together the flour, cornstarch, salt and pepper on a piece of waxed paper.
Roll each piece of fish in the egg white mixture, then in the flour.
Preheat a browning dish (Corning) 6 minutes at HIGH.
Without removing the dish from the oven, add the oil.
Place the fish pieces in it one next to the other and press them down with a fork for perfect contact with the dish.
Brown 6 minutes at HIGH.
Turn carefully and let stand 6 more minutes in the oven, without heat.
Place on a hot plate, browned-side up.
Place butter and capers or gherkins in a micro wave-safe dish.
Microwave 1 minute at HIGH.
Pour over fish.
Serving size: Complete recipe
Calories 1104 Calories from Fat 579
% Daily Value*
Total Fat 66 g101.1%
Saturated Fat 19.4 g96.8%
Trans Fat 0 g
Cholesterol 395.2 mg131.7%
Sodium 932.4 mg38.9%
Total Carbohydrates 37 g12.4%
Dietary Fiber 0.98 g3.9%
Sugars 0.3 g
Protein 95 g189.9%
Vitamin A 15% Vitamin C 0.29%
Calcium 29.7% Iron 8.3%
*Based on a 2000 Calorie diet