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Fish Fillets Bonne Femme

Microwave.Lady's picture
  Fish fillets 1 Kilogram
  Salt 5 Milliliter
  Pepper 1 Milliliter
  Butter 50 Milliliter
  Garlic 2 Clove (10 gm)
  Onion 1 Medium
  Green onions 3
  Fresh mushrooms 250 Gram
  Dry cider/White wine 125 Milliliter
  Whipping cream 60 Milliliter

Roll the fillets in absorbent paper to remove excess moisture.
Sprinkle with pepper and only 1/4 teaspoon (1 mL) of the salt.
Preheat a browning dish 5 minutes.
Without removing the dish from the oven, add the following into the hot dish: butter, garlic, onion, green onions and half the mushrooms.
Stir well.
Add the remaining salt; stir.
Microwave at HIGH 2 minutes.
Stir well.
Place the fillets, rolled or left whole, over the vegetables.
Sprinkle remaining mushrooms on top.
Pour the cider or wine over all.
Cover pan with waxed paper and microwave 4 to 5 minutes at HIGH.
Let stand 3 minutes.
Gently remove the fish to a hot platter with a perforated spoon.
Also with the spoon, drain out most of the mushrooms and sprinkle on top and around the fish.
Microwave the sauce 5 to 7 minutes at HIGH, or until reduced by half.
Whip the cream and fold into the hot gravy while beating with a whisk.
Pour over fish and serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.8 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1692 Calories from Fat 745

% Daily Value*

Total Fat 84 g129.8%

Saturated Fat 39.6 g198%

Trans Fat 0 g

Cholesterol 854.6 mg284.9%

Sodium 2880.6 mg120%

Total Carbohydrates 53 g17.6%

Dietary Fiber 7.5 g30%

Sugars 32 g

Protein 188 g376.2%

Vitamin A 53.9% Vitamin C 66.7%

Calcium 67.2% Iron 16.5%

*Based on a 2000 Calorie diet

Fish Fillets Bonne Femme Recipe