Coq au Vin
|For the chicken roast|
|Chicken pieces||6 Medium (Skin on chicken maryland pieces used)|
|Olive oil||2 Tablespoon|
|Fresh sage leaves||10 Small|
|Fresh thyme sprigs||3 Small, stalks discarded|
|Flaked salt||To Taste|
|Freshly ground black pepper||To Taste|
|For the onion-garlic-mushroom mixture|
|Brown onion||1 Large, diced|
|Garlic clove||1 Medium, minced|
|Button mushrooms||2 Cup (32 tbs), quartered|
|For the chicken veloute sauce|
|Olive oil||1⁄4 Cup (4 tbs)|
|Plain flour||2 Tablespoon|
|Chicken stock||2 Cup (32 tbs)|
|Parisian browning essence||1⁄4 Teaspoon|
|Bouquet garni||4 Gram (One sachet used or a fresh bouquet garni of strong herbs such as bay, thyme and sage)|
|For the garnish|
|Fresh parsley||1 Tablespoon, chopped|
1. Preheat the oven to 180 C / 356 F, or if you are working with a fan force then the temperature should be set to 165 C / 329 F.
2. In a large baking dish, place the chicken pieces, skin side up. Drizzle with olive oil, lay the sage and thyme sprigs over the top. Season with salt and pepper. Place in the oven to brown for about 45 minutes.
3. Heat a pan with olive oil. Add in the onions and garlic, saute for about 2 - 3 minutes until almost translucent.
4. Once translucent, add the mushrooms. Once cooked through, turn off the heat and transfer the mixture into a bowl and set aside.
5. Add a little more oil (do not add all the oil at once), to the same pan. Place the pan on the stove top with no heat. Add the flour, stir and make into a paste. (Add in oil a little at a time, keep stirring and make sure all the flour is mixed in and made as smooth as possible)
6. Gradually add chicken stock, stirring constantly until you get a smooth lump free runny sauce.
7. Heat the pan, bring the sauce to a boil, stirring constantly and allow it to thicken and the starch in the flour to cook.
8. Add Parisian browning essence to the sauce to enhance the brown color. Season with salt and pepper.
9. In the same pan with the veloute sauce, return the onions, garlic and mushrooms, and add the bouquet garni, stir and let simmer for a while until the chicken is ready.
10. Once the chicken has cooked for 45 minutes, pour all of the sauce over it and continue baking for another 30 minutes, spooning the sauce over the chicken occasionally during that time.
11. Serve coq au vin with mashed potatoes, freshly cooked asparagus and steamed greens of your choice, sprinkled with chopped fresh parsley.
Calories 387 Calories from Fat 176
% Daily Value*
Total Fat 20 g30.6%
Saturated Fat 3.4 g17.2%
Trans Fat 0 g
Cholesterol 107.4 mg35.8%
Sodium 327.6 mg13.7%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2 g8.1%
Sugars 4.1 g
Protein 37 g73.9%
Vitamin A 54.7% Vitamin C 46.1%
Calcium 6.7% Iron 17%
*Based on a 2000 Calorie diet