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French Steak And Onions

French.Recipes's picture
  Sirloin steak/Rump steak/porterhouse steak 1
  Olive oil 3 Tablespoon
  Onions 2 Large
  Garlic 1 Clove (5 gm)
  French mustard 1 Tablespoon
  Wine vinegar 2 Tablespoon

Heat the olive oil in a pan, put the meat in it and season with salt and pepper.
Fry for 8 to 10 minutes, turning only once.
Fry the sliced onions in oil in a pan, till lightly browned.
Add the mild or wine vinegar, crushed garlic, a little stock, and some pepper, and cook for 10 minutes, until well blended.
When about to serve, mix the continental mustard in the sauce and pour it over the steak on a hot dish.

Recipe Summary

Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 295 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.8%

Saturated Fat 4.8 g24.1%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 84.8 mg3.5%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.7 g10.7%

Sugars 6.6 g

Protein 14 g29%

Vitamin A 0.1% Vitamin C 20%

Calcium 5.4% Iron 7.6%

*Based on a 2000 Calorie diet


French Steak And Onions Recipe