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Low Cal French Fries

Mormon.Cook's picture
Ingredients
  Baking potato 1 Medium
  Egg white 1
  Parmesan cheese 1 Tablespoon
  Oregano 1 Dash
Directions

Cut potato lengthwise into wedges. Brush cut sides with beaten egg white; sprinkle with Parmesan cheese and oregano. Bake 25 minutes or until tender

Recipe Summary

Cuisine: 
American

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4.23684
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 210 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 10.2 mg3.4%

Sodium 297.2 mg12.4%

Total Carbohydrates 32 g10.7%

Dietary Fiber 2.4 g9.5%

Sugars 1.4 g

Protein 12 g24.5%

Vitamin A 1.7% Vitamin C 16.7%

Calcium 20.7% Iron 9.8%

*Based on a 2000 Calorie diet

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Low Cal French Fries Recipe