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Spring Pea Soup with Crab Salad

CamillesDish's picture
Here is an amazing and healthy recipe!! Spring pea soup with crab salad. You friends and family will love it.
  Olive oil 1 Tablespoon
  Onion 1 Large, chopped finely
  Peas 1 Cup (16 tbs)
  Chicken stock/Vegetable stock 500 Milliliter
  Fresh mint 1 Cup (16 tbs)
For crab salad
  Crab meat 1⁄2 Cup (8 tbs)
  Chives 1 Tablespoon
  Mint 1 Teaspoon, chopped finely
  Asparagus 1 Teaspoon, chopped finely
  Lemon 1⁄2 Medium

1. Heat olive oil in a pan and saute onions.
2. Add peas into the sauce pan. Stir it well.
3. Pour in the chicken stock. You could also use vegetable stock. Let it simmer for a while.
4. Now, add fresh mint to the soup.
5. When the peas are cooked through, cool it for a while and blend it in a food processor. Add salt and blend again.
6. For making crab salad - Combine crab meat, chives, mint, asparagus, squeeze in few drops of lemon juice. Season with a pinch of salt.

7. Serve the pea soup with crab salad.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 322 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 374.6 mg15.6%

Total Carbohydrates 39 g13%

Dietary Fiber 8.9 g35.5%

Sugars 14.9 g

Protein 19 g37.4%

Vitamin A 35.3% Vitamin C 105.1%

Calcium 12.7% Iron 18.1%

*Based on a 2000 Calorie diet

Spring Pea Soup With Crab Salad Recipe Video