|Mashed potato flakes||2 7⁄10 Ounce|
|Sour cream||8 Ounce|
|Cream style cottage cheese||1 Cup (16 tbs)|
|Minced onion||3 Tablespoon|
|Parsley flakes||1 Teaspoon|
|Garlic salt||1⁄4 Teaspoon|
Prepare potatoes according to package directions, using 1 cup water.
Combine mashed potatoes and next 6 ingredients, stirring well.
Beat egg yolks until thick and lemon colored; stir into potato mixture.
Beat egg whites (at room temperature) until stiff but not dry.
Gently fold into potato mixture.
Spoon into a lightly greased l1/2-quart casserole.
Bake at 350Â° for 1 hour and 5 minutes or until puffed and lightly browned.
Calories 234 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 6.3 g31.4%
Trans Fat 0.1 g
Cholesterol 131.6 mg43.9%
Sodium 277.4 mg11.6%
Total Carbohydrates 21 g7%
Dietary Fiber 1.2 g4.8%
Sugars 3.2 g
Protein 9 g18.5%
Vitamin A 10.3% Vitamin C 6.1%
Calcium 9.6% Iron 9.6%
*Based on a 2000 Calorie diet