Wegmans Nut and Mushroom Pate

Wegmans Executive Chef Julie Jordan shares this flavorful vegan pate for the next time you entertain. It's also probably ten times healthier than meat pate.

Ingredients

Extra virgin olive oil 2 Tablespoon (Organic)
Yellow onion 1 Medium , finely chopped
Baby portabella mushrooms 20 Ounce , lightly rinsed and trimmed, finely chopped
Salt 1 Teaspoon
Cracked black pepper 1 Teaspoon
Roasted almonds 1 Cup (16 tbs) (Tamari roasted almonds)
Firm tofu 7 Ounce (Wegmans Organic Firm Tofu)
Organic extra virgin olive oil 1/4 Cup (4 tbs)
Tahini 1/4 Cup (4 tbs)
Organic soy sauce 2 Tablespoon (Ohsawa Nama Shoyu Organic Unpasteurized or or Eden Organic Tamari Soy Sauce)
Lemon juice 1 1/2 Tablespoon (or half a lemon)
Garlic 1 Clove (5 gm) , minced
Fresh oregano 1/2 Teaspoon , finely chopped (or 1/2 teaspoon dried)
Fresh thyme 1/2 Teaspoon , finely chopped (or 1/2 teaspoon dried)

Directions

MAKING

1. Heat 2 Tbsp of olive oil in large frying pan on medium add onions and mushrooms. Sprinkle with salt and pepper. 2. Fry, stirring, about 30 min, until mixture is dark brown and dry. Set aside until cool.

3. Add almonds in a food processor and blend until they form a coarse meal. Transfer to bowl set aside.

4. Add tofu, 1/4 cup olive oil, tahini, tamari sauce, lemon juice, garlic, oregano, and thyme to food processor and blend until smooth. Add to almonds in the bowl along with mushroom mixture. Stir well

5. Allow to cool, then taste.

SERVING

6. Serve cold along with crackers, sourdough bread, toasted baguette slices, and or veggie dippers like carrot slices or with radish slices

TIP

If you prefer to bake the veggies, toss onions and mushroom with 2 Tbsp olive oil. Sprinkle with salt and pepper. Put on oiled bakesheet in a 350 degree oven and bake, stirring occasionally until dark brown, dry, and crumbly. Depending on your specific oven, this takes about 1 hour to 1 hour, 15 min.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 225Calories from Fat 163

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 387 mg16.13%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet