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Cinnamon French Toast

chef.tim.lee's picture
  Skim milk 1⁄2 Cup (8 tbs)
  Eggs 2
  Honey 2 Tablespoon
  Ground cinnamon 1 Teaspoon
  Vanilla extract 1⁄2 Teaspoon
  Salt 1 Dash
  Vegetable cooking spray 1
  Whole wheat bread slice 4

Combine first 6 ingredients, beating well.
Set aside.
Coat a large skillet with cooking spray, and place over medium heat.
Dip both sides of bread slices into egg mixture.
Cook slices 3 minutes on each side or until lightly browned.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 309 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 212.6 mg70.9%

Sodium 464.5 mg19.4%

Total Carbohydrates 46 g15.2%

Dietary Fiber 3.4 g13.8%

Sugars 19.2 g

Protein 15 g29.5%

Vitamin A 5.1% Vitamin C 1.4%

Calcium 20.6% Iron 17.9%

*Based on a 2000 Calorie diet

Cinnamon French Toast Recipe