You are here

Souffled Cauliflower

Ingredients
  Cauliflower florets 6 Ounce (175 g)
  Salt To Taste
  Pepper To Taste
  Butter 1 Ounce (25 g)
  Thick mayonnaise 75 Milliliter (5 tablespoon)
  Dijon mustard 1 Teaspoon (5 ml)
  Lemon 1⁄2 , rind finely grated
  Eggs 2 , separated
  Cheddar cheese 2 Ounce, grated (50 g)
  Parsley sprigs 3 (to garnish)
Directions

GETTING READY
1) Preheat the oven to 375°F.
2) Lightly grease a shallow ovenproof dish.
3) In a pot, with salted boiling water cook the cauliflower florets for about 5 minutes, tender but crispy.
4) Pour off the water and drain well.

MAKING
5) Place the cauliflower in the bottom of ovenproof dish.
6) In a medium bowl, mix together mayonnaise, mustard, lemon rind, egg yolks and half of the cheese, and salt and pepper to taste.
7) In a separate bowl, place egg white and beat until stiff.
8) Gently fold the egg whites into the mayonnaise mixture.
9) Spoon the mayonnaise mixture over the cauliflower.
10) Dredge with the remaining cheese and bake in the oven for about 25 minutes or until risen and golden.

SERVING
11) Serve hot garnished with a sprig of parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
1

Rate It

Your rating: None
4.090625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1169 Calories from Fat 995

% Daily Value*

Total Fat 112 g171.6%

Saturated Fat 35.1 g175.3%

Trans Fat 0 g

Cholesterol 597 mg199%

Sodium 1293.8 mg53.9%

Total Carbohydrates 14 g4.8%

Dietary Fiber 5.9 g23.8%

Sugars 5.2 g

Protein 31 g62.4%

Vitamin A 41.9% Vitamin C 176.6%

Calcium 52.9% Iron 18.9%

*Based on a 2000 Calorie diet

0 Comments

Souffled Cauliflower Recipe